Balance Quilt Block – Live Well Live Strong Quilt
“Balance is the key to a happy, productive life filled with wondrous things. It demands us to look at how we spend/ invest our time each day.” Jeff Ribman
How can Balance spark joy in your life? Let’s talk about it!
The Balance Quilt Block is the seventh week on our Live Well Live Strong Quilt Sew Along!
“It is balance; we need it. The sad part is that some people pay more attention to their credit than they do to their own balance in life!” Catherine Pulsifer
There are many Balance Activities that you can do. On the worksheet below, I’m introducing you a couple of my favorites.
Download your Balance Worksheets below and work through the exercises as you focus on making your Quilt Block this next week!
If you haven’t yet, you can join in anytime on the Live Well Live Strong Quilt Sew Along! Get your downloadable pattern right now!
“Live a life that is well balanced; don’t do things in excess.” Daniel Smith
Balance is one of the most important things to have in our lives! Just like when you are riding a bike you need to constantly be moving, otherwise you will lose your balance. You can’t sit at a standstill with you feet on the pedals without falling over!
“When your blood sugar is off balance, you can experience irritability and a lack of motivation.” Mike C. Adams
Positive Balance Challenges could include:
- Eat a balanced breakfast
- Replace a bad habit with a better one
- Take time to exercise AND relax today
- Try something new and do something familiar
- Cut out excess in your life
Or customize your own personal challenge. Let’s not overwhelm ourselves. Take tiny steps towards a good thing and reward yourself with a quiet moment closing your eyes to feel good about yourself including your body & mind.
Share a photo of your completed Balance Quilt Block on Facebook or Instagram https://www.instagram.com/stitchesquilting/ and use the hashtag #livewelllivestrongquilt. If you feel comfortable share a photo that represents a positive step in a Balancee Challenge. Let’s inspire each other!
“I’ve learned that you can’t have everything and do everything at the same time.”Oprah Winfrey
Next week’s block is all about Movement Quilt Block! If you haven’t yet, purchase your Live Well Live Strong Quilt Pattern!
Many happy wishes for a week filled with Healing Live Well Live Strong! XOXO!
Learn more about the LWLS Sew Along
Fuel Half Square Triangle Quilt Block Week & Worksheets
Leisure Pinwheel Quilt Block Week & Worksheets
Mindful Hourglass Quilt Block Week & Worksheets
Next Week Self Reliance Quilt Block Week & Worksheet coming soon!
