Routine Quilt Block - Live Well Live Strong Quilt • Stitches Quilting

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Routine Quilt Block — Women’s Health & Wellness Quilt

“The secret of your future is hidden in your daily routine.”
― Mike Murdock

How can routines spark joy in your life? Let’s talk about it!

A sustainable routine has flexibility & ease - Deanna Wall Women's Health Quilt

“Routine, in an intelligent man[woman], is a sign of ambition.”
― W. H. Auden

Routine Live Well Live Strong Quilt Block web

“You can’t enter the Olympics unless you do your routine to get in shape for it. The idea of going out on stage on a tour without having prepped for it would be suicide, literally.” Paul Stanley

Routine is the scaffolding to build who you want to be - Deanna Women's Health Quilt

The Routine Quilt Block is the 14th week on our Live Well Live Strong Quilt Sew Along! Remember you can join in on the sew along anytime or make the Live Well Live Strong Quilt at your own pace.

Make your Routine Smart Not Just Busy Women's Health Quilt

You want to work on a daily, weekly, monthly, quarterly & yearly routine to execute what you want to accomplish in life.

Pilot & Staff Safety Routine for flying an airplane. We can incorporate a routine for our life too. Women's Health Quilt

There are many Routine Activities that you can do. On the worksheet below, I’m introducing you a couple of my favorites.

Download your Routine Worksheets below and work through the exercises as you focus on making your Routine Quilt Block this next week!

If you haven’t yet, you can join in anytime on the Live Well Live Strong Quilt Sew Along! Get your downloadable pattern right now!

In the Block schedule above the idea is to take yourself back to school, when you had class periods. You set aside a block of time for a task or activity, and if you don’t finish in one day, you pick it up next time it is scheduled.

Routine Quilt Block - Routine means everything! Women's Health Quilt for the Live Well Live Strong Quilt Sew Along

Routine Challenges could include:

Create a daily and weekly routine
Set goals
Stick to your routine
Reward yourself when you meet goals
Challenge yourself in your routine

If I want health I need to incorporate it into my routine - Women's Health Quilt

Or customize your own personal challenge. Let’s not overwhelm ourselves. Take tiny steps towards a good thing and reward yourself with a quiet moment closing your eyes to feel good about yourself including your body & mind.

Share a photo of your completed Genuine Quilt Block on Facebook or Instagram https://www.instagram.com/stitchesquilting/ and use the hashtag #livewelllivestrongquilt. If you feel comfortable share a photo that represents a positive step in an Genuine Challenge. Let’s inspire each other!