Self Care Live Well Live Strong Quilt Block

Self Care Bow Tie Quilt Block – Live Well Live Strong Quilt

“Self-care is how you take your power back.”
– Lalah Delia

How can Self Care spark joy in your life? Let’s talk about it!

Spark Joy In Your Life - Live Well Live Strong Quilt Sew Along

The Self Care Quilt Block is the sixth week on our Live Well Live Strong Quilt Sew Along!

“Time you enjoy wasting is not wasted time.”

There are many Self Care Activities that you can do. On the worksheet below, I’m introducing you a couple of my favorites.

Download your Self Care Worksheets below and work through the exercises as you focus on making your Bow Tie Quilt Block this next week!

If you haven’t yet, you can join in anytime on the Live Well Live Strong Quilt Sew Along! Get your downloadable pattern right now.

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”
– Etty Hillesum

We just need to take a moment or two and take care of OURSELVES! Just like how you are told to put you own oxygen mask on before helping another passenger with theirs on an airplane, in order to take care of others, we need to take care of ourselves first!

“Self-compassion is simply giving the same kindness to ourselves that we would give to others.”
– Christopher Germer

Positive Self Care Challenges could include:

Go for a walk or run
Take a nap
Read a book
Take a bath
Learn a new skill
Do something kind for another.
Be easy on yourself.

Or customize your own personal challenge. Let’s not overwhelm ourselves. Take tiny steps towards a good thing and reward yourself with a quiet moment closing your eyes to feel good about yourself including your body & mind.

Share a photo of your completed Self Care Bow Tie Quilt Block on Facebook or Instagram https://www.instagram.com/stitchesquilting/ and use the hashtag #livewelllivestrongquilt. If you feel comfortable share a photo that represents a positive step in a Self Care Challenge. Let’s inspire each other!